When purchasing a pillow, consider factors like your sleeping position, pillow firmness level, pillow height, and your health concerns.

Yes, here’s a brief overview of your sleeping position and the type of pillow you should use: Side sleepers need firm, high-loft pillows for neck alignment. Back sleepers benefit from a medium loft and medium-firm pillow. Stomach sleepers should use soft, low-loft pillows to avoid neck strain.

Generally, pillows should be changed every 1-2 years to maintain hygiene and support.

Cooling pillows use gel-infused foam and breathable materials to regulate temperature and reduce overheating at night.

Wash pillowcases and covers regularly. Check washing instructions; some pillows can be machine washable, while others need spot cleaning. Fluff pillows daily to maintain their shape and air them out.

The best pillows for sleeping are Memory foam pillows, which are generally considered a great choice for most people.

The best pillow fabrics include cotton, silk, wool, bamboo, polyester & more.